best lumbar support cushion for office chair: in 2024, Updated


Most people have to sit all the time to work. You heard it right. From the office to watching a game on TV, you need a chair or seat. So, nobody can deny the fact that most of the time he needs to spend on the chair. But the problem is that sitting for a long time may cause some negative effects on the body. That’s right! Especially, when you are in the office all day long, making sure you are fit to keep all the attention on your work is very important. Sitting for a long time is always tiring. You may experience back pain and many other problems. To get rid of this problem, back cushions are the best solution. So, today we have compiled the best lumbar support cushion for office chairs.

The top nine lumbar support cushions for office chairs reviewed are:

We also want you to be comfortable with your daily work. There are so many back cushions on the market. But you will always want the best out of your money. So, we have compiled the 9 best back cushions just for you. You can check them out if you like. We have made the list based on customer reviews and popularity.

1.Everlasting Comfort 100% Pure Memory Foam Back Cushion – Orthopaedic Design for Back Pain Relief – Lumbar Support Pillow With Dual Premium Adjustable Straps

Everlasting Comfort Back Cushion

You don’t want to get completely disturbed by the back pain while working. if your seat is not comfortable at all. So, we have come up with a 100% premium quality number foam pillow to back you up. Yes, we are talking about an everlasting, comfortable back cushion for any office chair.

The ergonomic design will help you get rid of any back pain while working. Also, the cover of the pillow is made of breathable polyester. That means air can flow through the pillow just fine. It keeps your back cool all the time, so there’s no need to worry about sweating a lot. Especially, sitting on an office chair gets comfortable all the time with this cushion.

One thing is for sure: the stitching and build quality are great and can support you for a long time. The cushion is portable, and you can carry it anywhere you want. Overall, this is one of the best lumbar support cushions for an office chair, without a single doubt in our minds.

Available specialties:

  • Product Dimensions: 13.4 x 4.1 x 12.6 inches
  • Item Weight: 1.6 ounces
<strong>Features That Surprise Us:</strong>
  • Comfortable and portable
  • Breathable foam construction
  • Targets back pain
  • Breathable foam construction
<strong>Features That Disappoint US:</strong>
  • Maybe a little big

2.LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. – Black

LoveHome Memory Foam Lumbar Support Back cushion

If you are worried about lower back pain while working at the office, you need to get a cushion for yourself. That might be the best option. So, we have come up with another one on our list. This cushion is mainly made for people who have lower back pain. The curves on the cushion are great and smooth. This cushion is very sturdy and comfortable.

You can carry it anywhere you want. Not only that, but you get two adjustable straps for the back. Just one is not good enough for anyone. The foam on the pillow is breathable. So, you don’t even need to worry about sweating or swelling. Just relax, and the cushion will stay cool all the time. One of the best parts about it is that this cushion is washable. When it gets dirty, just wash and dry it. Now, isn’t that nice?

Available specialties:

    • Product Dimensions: 13 x 13 x 4.5 inches
    • Item Weight: 1.45 pounds
<strong> Features we like most:</strong>
  • Made using high-density foam
  • Breathable and comfortable
  • Mainly for lower back pains
  • Washable
<strong>Features we dislike US:</strong>
  • Way too bulky

3. The Original McKenzie Lumbar Roll by OPTP – Low Back Support for Office Chairs and Car Seats

The Original McKenzie Lumbar Roll by OPTP

Moving on with another top-selling back cushion. Mainly, therapists lie to suggest this one among all the people who are suffering from back pain. The cushion is very reliable and comfortable. Made using high-density foam. But you will find no wrinkles from the foam. We are not sure whether the foam is breathable or not. But we have not heard about any heat issues with it. Yes, this cushion is very comfortable all right.

The 100% polyester cover is removable. Whenever you need it, you can remove it and wash it easily. Overall, this cushion is simple but great and effective. This is a comfortable relief for the lumbar region alright. So, when you are looking for the best lumbar support cushion for the office chair, you can go for this one.

Available specialties:

    • Product Dimensions: 11 x 4.8 x 4.8 inches
    • Item Weight: 3.2 ounces
<strong> Features we like most:</strong>
  • Comfortable and effective
  • Reliable foam construction
  • Very lightweight
  • The cover is removable and made using 100% polyester
<strong>Features we dislike US:</strong>
  • Elastic straps are not good
  • The foam is cheap

4. Sweet Relief 100% Pure Memory Foam Back Cushion – Orthopedic Design for Back Pain Relief – Lumbar Support Pillow With Mesh Support Included

Sweet relief 100% pure memory Foam back cushion

With this lumbar cushion, you are sure to say, sweet relief. Yes, made using high-density foam to back you up with comfort. There is no need to worry about any sweating or swelling because the foam is breathable. The manufacturer made no compromise on quality, that’s for sure. You know that lumbar cushions can keep your back in alignment with the chair so that you can stay comfortable all the time. Other lumbar cushions have chemical smells.

But though it is made using breathable foams, you will not find any chemical smells on it. The best part about it is that it is completely travel-friendly, and you can take it anywhere you want. For the final verdict, the overall support is great and will make you say sweet relief. making it one of the best lumbar support cushions for office chairs.

Available specialties:

    • Product Dimensions: 13 x 4.5 x 12 inches
    • Item Weight: 1 pound
<strong> Features we like most:</strong>
  • Comfortable and durable
  • High-density power foam construction
  • Breathable and washable
  • No chemical smells
<strong>Features we dislike US:</strong>
  • Not stable

5. DMI Lumbar Support Pillow for Office or Kitchen Chair, Car Seat or Wheelchair comes with Removable Washable Cover and Firm Insert to Ease Lower Back Pain and Discomfort while Improving Posture, Black

DMI Relax-a-Bac – best selling Lumbar back support cushion pillow

Every time you’re at your office, you have to sit a lot. If you have arthritis or any lower back pain, you might want a lumbar cushion that’s good enough to make you comfortable. Well, we have just the right one for you. The DMI lumbar cushion provides extra support for the lower back. You will not feel any sort of pain while sitting.

The alignment of your body will stay in the right position. It has a very ergonomic design and always tries to provide comfort. Another thing, the foam on the cushion is great, and you will not get any swelling from it. The breathable foam will always keep you cool and comfy. If you closely look at it, the design is handy and portable. You can carry it without any hassle at all.

Available specialties:

    • Product Dimensions: 13.9 x 13.2 x 4.2 inches
    • Shipping Weight: 1.4 pounds
    • Color: Black
<strong> Features we like most:</strong>
  • The comfortable and handy design
  • Relieves from back pain and aches
  • Portable and lightweight
<strong>Features we dislike US:</strong>
  • May face problems with the hardcover

6.RS1 Back Support Pillow by RelaxSupport – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Lateral Convex Shape for a Pain-Free Back

Relax support pillow RS1 office chair cushion

Now features a great lumbar cushion to relieve you from back pains. The ergonomic design lends you great comfort and alignment of the body. Not only that, sitting for a long time is not that of a deal if you come to think of it. Made using high-quality breathable foam and keeps you out of any heat and swelling. The orthodox design is just what customers want. It comes in three different colors and looks great on your office chair.

The adjustable and removable straps make it easy for you to handle the cushion with ease. This is just what the customer needs for their lumber cushions. It’s not just the features that make it so popular, it will also provide long-term comfort for you. You just hang onto your work without worrying about back pain. When anyone is looking for the best lumbar support cushion for an office chair, this one can be another choice.

Available specialties:

    • Product Dimensions: 16.5 x 4 x 8.3 inches
    • Item Weight: 15.7 ounces
<strong> Features we like most:</strong>
  • Comfortable and handy
  • Ergonomic design
  • Adjustable and removable straps
<strong>Features we dislike US:</strong>
  • The price is a little bit much

7. Desk Jockey Lumbar Pillow Support Cushion – Clinical Grade Memory Foam Orthopedic for Car Driving & Office Chairs

Desk Jockey lower back pain lumbar pillow support cushion

Moving on to the next one of our lists. Even if there are a lot of products on the market, you look for the best. This cushion is the best one for your office chair, for sure. The clinical-grade foam and build quality make it easily the best choice for you. This will provide the highest quality back support all the time.

Another thing we should mention is that the design was made possible with the help of a certified therapist. So, you can understand that they improvised all the techniques and arts of sitting. Being versatile, the experience is always great. Better than any other models out there, that’s for sure. Even so, you will get lifetime support from the cushion. So, why worry about it? You can purchase this one easily and without any hesitation.

Available specialties:

    • Product Dimensions: 13 x 3.9 x 11.8 inches
    • Item Weight: 12 ounces
<strong> Features we like most:</strong>
  • Made with comfort in mind
  • Versatile and comfortable
  • No sweating or swelling
  • Handy and compact
  • Easy to carry
  • Was made with the help of a certified
<strong>Features we dislike US:</strong>
  • The latch comes undone

8.AidBrace Back Brace for Lower Back Pain Relief for Men & Women – Comfortable Belt Support for Herniated Disc, Sciatica, and Scoliosis with Removable Lumbar Pad (Small/Medium);

Lower Back Brace by AidBrace - Fast Lower Back Pain Relief for Herniated Disc, Sciatica, and Scoliosis for Men & Women - Includes Removable straps

The Lower back brace by AidBrace is the best one for relieving you of any major back pain while working. You need to keep your back in the right alignment so that you feel no pain at all. This product will provide lasting relief from several conditions such as herniated disc, sciatica, scoliosis, and other degenerative disc diseases.

Not just that it also provides extra support in the lower lumbar area with an adjustable lumbar pad to help provide the proper posture for your lower back. The quality of the brace is too good. The user would not need to worry about anything else while using it. The construction is comfortable and keeps you out of sweating and swelling all the time. The great part is that you get to choose the size you want. Great, don’t you think so?
Available specs:

  • Item Weight: 14.4 ounces
  • Shipping Weight: 15.2 ounces
<strong>Features That Surprise Us:</strong>
  • Ergonomic and comfortable
  • Easy to put on
  • No sweating or swelling
<strong>Features That Disappoint US:</strong>
  • Some people claim it supports a little higher from the lumbar area.

9.BraceUP Stabilizing Lumbar Lower Back Brace Support Belt Dual Adjustable Straps Breathable Mesh Panels (L/XL)

BraceUP Stabilizing Lumbar lower back brace support belt

Moving on with the last one of our lists. Yes, while working in the office you would like to stay comfortable. It is not always that the lumbar cushion will provide support. You may not be sitting always. Back braces can be the perfect solution for you all the time. Well, this brace is the perfect one for you without any doubt. The brace Permits a full range of movement while providing comfortable support for your lumbar region.

Features dual adjustment straps that provide customized fit and compression for its users. If you are worried about sweating or swelling, the mesh panels release excess heat and moisture. So, no need to worry about heat or any sort of other problem. The design is a proper fit for anyone who needs lumbar support all the time. It comes in X and XL sizes. This is a great brace for anyone.
Available specs:

  • Product Dimensions: 8 x 6 x 2 inches; 6.6 ounces
  • Shipping Weight: 8 ounces
<strong>Features That Surprise Us:</strong>
  • Designed to fit
  • Comfortable and ergonomic design
  • Great for any season
  • Adjustable straps
<strong>Features That Disappoint US:</strong>
  • There is no elastic in the back part of the brace.

Things to consider before buying a lumbar cushion for your office chairs:

Yes, we have compiled a list of the most popular lumbar cushions for you. You can check them out if you like. People are always running behind the products that are currently ruling the market. The reason is behind the positive reviews, all right. But still, some people like to purchase products depending on their tastes and preferences.

But for a newbie, just looking at the design will not go well. He needs to carefully sort out every feature. But how do you do so? That is quite the question, alright. Even if you are happy with our review, you need to know about some important considerations before purchasing a lumbar cushion for your office chair. This will help you understand how we choose products in our reviews, too.
Cushion type:
Before you start looking for the best lumbar cushion for your office chair, you need to consider what type of cushion you need. These are the main features that will determine what you’re looking for. There are two types of lumbar cushions on the market.

One is the curved cushion, and the other is the rolled cushion. Curved cushions are great for any type of chair. The front side of the cushion has curves. But the backside is flat. So, you can place the cushion anywhere you want. It comes in different sizes for you to choose from. The cushion will support the mid-back and lower back.

After that come the rolled cushions. You cannot use this on just about any chair, though. This type of cushion also supports the mid-back and lower back. If anybody does not like any backrest with the cushion, they can go for the rolled cushions.
Size and shape:
The size and shape are very important considerations before you start purchasing a lumbar cushion for your office. The size should be perfect for your office chair. There is no universal size for your office chair, that’s for sure. People like to think that back support pillows are the best solution. But that is not the case at all.
You should know that shape is a key concept before buying a lumbar cushion. Now, what is it? There are different sizes and shapes among lumbar cushions. You should pick a size depending on your own lower back size and also the size of your office chair. The pillow should be portable and lightweight. The shape mainly indicates the curve and backrest. Checking out the size and shape is important.
Usually, foam is the main ingredient in making a lumbar cushion. But just about any form is not good. Checking out whether the foam is breathable or not is also important. As you can see, you need to sit for a long period in your office. So, it is also important for you to make sure the foam doesn’t get too hot after sitting for a long time.

That’s why breathable foam is so important. The breathable foam lets air flow inside and keeps you cool all the time. Otherwise, you may feel uncomfortable and irritated by the heat and swelling. You will sweat a lot, which might cause your skin tissue various problems. So, checking out the quality of the foam is also important.
Now, why do you need a strap in the lumbar pillow? Earlier, we mentioned that you need to choose a cushion that fits the size of your chair. Now the problem is that not every time you can use the same chair.
If you go somewhere take the cushion with you. Straps help you fit the cushion on just about any seat. But the straps need to be adjustable. So, checking out whether the straps are adjustable or not is very important. Before that, you should remember one thing, everything depends on your price point.

FAQ (frequently asked questions)

What is the best seat cushion for lower back pain?
Desk Jockey lowers back pain A lumbar pillow support cushion is the best cushion for lower back pain. The cushion has a rolled design, which makes it a great cushion for relaxing.

The foam of the cushion is very comfortable and cool. No heating or swelling issues so far. They say that they asked for help from a certified therapist to design the product. The cushion is very comfortable and ergonomic. You can say this is a great lumbar cushion for easing your back pain.
What is the best seat cushion for truck drivers?
Truck drivers are also sitting a lot. So, finding a lumbar cushion is very important. We believe Everlasting comfort back cushion is the best product in this case. The cushion has a curved design that will provide extra backrest support for you.

Made using high-density breathable foam, the air can flow through the cushion. So, it will keep you out of any sweating or swelling. It comes with adjustable straps and you can fit the cushion any seat you want. A great one for truck drivers.
Why do you need a lumbar support cushion for your office chair?
Nowadays people need to work really hard. Especially, people are busy with jobs that need a lot of sitting to be done. That is not good at all for the lumbar region. As you can see, there are a lot of negative side effects of seating a lot. If you do not get a proper sitting position, chances are that you feel discomfort and irritation.

The proper back support can ease you from the problem. Actually, when you have no back support, you need to keep your back on the alignment of the seat on your own. That is not always possible. Your lumbar region cannot help but get startled for once. Yes, startled. The reason is that your muscles around the lumbar area start to cramp and the heat around the seat always makes the muscles to crap a little bit more. But a lumbar cushion can help you get rid of the problem.

It provides proper support for your lower back and enables you to sit comfortably without any sort of problem. Especially, when you are in the office, you need to sit a lot. That is why getting a lumbar cushion for the office chair is a must. The pillow will keep your back in the same alignment without cramping your muscles.  So, you will always want to get the best lumbar support cushion for the office chair.


After a day-long work in the office, nobody wants to suffer from lower back pains. This is a big problem. But a lumber cushion can help you avoid lower back pains alright. Why so? We have talked about them earlier. To help you find the best lumbar back support cushions,

we have compiled 9 of the popular products on the market. We have compiled our reviews based on customer reviews and features. If you are looking for a good cushion for the money, you can go for any cushions on our list. But even with the reviews understanding how to choose a lumbar cushion is very important. We also gave you a guideline to help you with choosing the product.

The last part was a brief answer to some frequent questions you like to ask us. We believe this will help you in choosing the best lumbar cushion for your office. Now, we hope that this content will help you decide on the best lumbar support cushion for the office chair.

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