Is Sitting Indian Style Bad for You?


There’s been a lot of debate lately about whether or not sitting Indian style is bad for you. Some people say that it’s perfectly fine, while others claim that it can cause all sorts of problems. So, what’s the truth?

Is sitting Indian style really bad for you? Here’s what we know: Sitting in any position for extended periods of time can cause problems. That’s because when you sit, you’re putting all of your body weight on a small area.

This can lead to things like poor circulation and numbness. Additionally, if you sit in the same position for too long, your muscles can start to tighten.

Physical benefits of sitting cross-legged

No, sitting Indian style is not bad for you. In fact, it can be quite comfortable and relaxing. However, there are a few things to keep in mind when sitting this way.

First, make sure that your knees are not higher than your hips. This can put a strain on your back and cause pain. Second, try to keep your spine straight and avoid slouching.

Sitting Indian style can be a great way to relax and unwind, just be sure to do it correctly!

Is Sitting Indian Style Bad for You?

Sitting Indian style, also called “criss-cross applesauce,” is a comfortable way to sit on the floor that many kids (and adults) do. But is it bad for you? There isn’t much scientific research on the matter, but there are some experts who say that sitting Indian style can be harmful.

One concern is that this position can put pressure on the perineum, which is the area between the anus and genitals. This can cause numbness, tingling, or even pain in that area. Another issue is that sitting in Indian style can put a strain on the knees.

This position puts your knees at an awkward angle and can cause joint pain over time. If you have any knee problems, it’s best to avoid sitting this way. So, while there’s no definitive answer as to whether or not sitting Indian style is bad for you, there are some potential risks involved.

If you’re concerned about any of these issues, it’s best to consult with a doctor or physical therapist before spending extended periods of time in this position.

What are the Benefits of Sitting in the Indian style?

When it comes to sitting Indian style, there are a number of benefits that can be reaped. First and foremost, this position is great for those who suffer from back pain or poor circulation, as it helps to improve posture and blood flow. Additionally, this position can also help increase flexibility in the hips and knees while also strengthening the muscles in the lower body.

Lastly, sitting in the Indian style is said to be beneficial for digestion and can even help relieve constipation.

Are There Any Risks Associated With Sitting Indian Style?

Yes, there are some risks associated with sitting Indian style. First of all, if you have any medical conditions such as back or neck problems, hernias, or varicose veins, you should avoid this position. Additionally, if you are pregnant, have heartburn, or experience pain in your knees or ankles, you should also sit in another position.

Finally, people who are obese may find it difficult to get out of this position and may want to consider another option.


Sitting in the “Indian style” position (with your legs crossed and knees pointing out to the sides) is a common way to sit on the floor in many cultures. But, is it bad for you? Apparently, sitting Indian style can cause problems for some people.

For example, it can put pressure on your knees and hips, and if you have arthritis or other joint issues, it can make them worse. Additionally, if you sit in this position for too long, you might end up with numbness in your legs from the pressure on your nerves. So, if you have any concerns about sitting Indian style, talk to your doctor or physical therapist to see if it’s right for you.
Otherwise, enjoy sitting however you like!


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